Today I would like to introduce to you what you need to pay attention to before and after exercise. It is very terrible that unregular exercise can cause physical injury.
Self protection against sprain during exercise
1
Do your homework carefully.Athletics can easily cause muscle, joint and ligament damage, especially in lower limbs.The only way to prevent this is to prepare for the game.The better prepared you are, the less likely you are to get hurt.Can be on the basis of jogging on the shoulder, elbow, back waist muscle, leg knee ankle parts such as activity, strengthen the power of the muscle ligament, improve the sensitivity and the coordination of the body, so as to prevent injuries, can improve the effect of movement.
2
Master the key points of all kinds of sports correctly.Exercise behavioral essentials are summed up according to the mechanism characteristics of the various parts of our body science, has violated the behavioral essentials, take some unfavorable actions against science, it may cause damage to the parts of the body.In sports or competitions, students should carefully understand and master the key points of action taught by teachers.
3
Check the site equipment and strengthen the safety protection.Before sports or competitions, teachers should carefully check the facilities on the site. During sports or competitions, personnel should be assigned to protect each other.
Self mastery of several situations in sports
1
In the distance, the more due to inadequate preparation, prone to abdominal pain, mainly caused by gastric convulsion, the student must not nervous, hand holding the painful parts are available, and slow down the pace, do a few deep breaths, insist on a period of time, the pain will disappear.
2
Pay attention to the "gravity shock" after strenuous exercise.This situation is mainly caused by sudden stop in strenuous exercise, and it is usually caused by sitting or lying down immediately after a race, resulting in ischemia and hypoxia in the brain and other parts.Therefore, it is necessary to make the transition by gradually reducing the amount of exercise after the race, and to achieve this goal by jogging, walking, relaxing and deep breathing exercises.
3
In sports, such as pale, lips cyanosis, high difficulty breathing, chest tightness, foot pain, back pain, and severe muscle weakness, dizziness, shortness of breath, sweating and so on, or appear the symptom such as difficult to control the motion of the oneself, should immediately stop or prohibit the movement.
4
Before sports or competitions, students should pay attention to maintaining good sleep and physical savings. Before competitions, students should control excessive diet and drinking water, not to mention drinking.
5
After a sport or competition, do some relaxing activities to restore strength and muscle strength as soon as possible.Its method is to each part of the body to carry on relaxed shake, flap, double cooperation mutual massage and so on.
6
Keep your mood active.
Sports are not only physical exercise, but also mental exercise.When you are angry or sad, don't go to the playground to vent.Sports medicine experts explanation is: people directly affects the body's physiological function, and the change of mood and produces deep in the brain, and spread to the whole body, leave a mark on the heart and other organs, this mark will affect the health of human body function.So keep happy and happy while exercising.